Running Form Made Better: 8 Tips for Perfect Technique
Running is one of the most accessible forms of exercise, requiring nothing more than a good pair of shoes and an open road. However, while it may seem as simple as putting one foot in front of the other, there’s much more to running than meets the eye. Proper running form is crucial not only for enhancing your performance but also for reducing the risk of injury. Whether you’re a seasoned marathoner or just starting out, refining your technique can lead...
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